Winter promotion
Immune-boosting consultation only $40.00
Winter is here
During the winter months of July and August, Sachiko is offering a special "immune-boosting" consultation: $40.00 for a 30-minute consultation.
Tips for staying well through winter
- Eat seasonally, fresh and organic as much as possible
- Eat a well-balanced Mediterranean style-diet with plenty of fresh fruits and vegetables, nuts, seeds, fish and lean meats.
- Reduce inflammatory foods that can suppress immune function and are mucous-forming, such as dairy, sugar, white breads, cakes and soft drinks.
- Try a hot fresh lemon, garlic and ginger tea with a dash of honey, or thyme tea to soothe a sore throat.
- Drink plenty of water, a minimum of eight glasses per day, and avoid excessive alcohol and caffeine.
- Take time to rest and relax, and get a good night's sleep.